DANCERS FLEXIBILITY & MOBILITY CLASS | Train Like a Ballerina

https://trainlikeaballerina.com
This 12 minute Train Like a Ballerina home workout aims at increasing your mobility and flexibility through top exercises from the TLB Method. These are just a few I teach in my classes as part of a TLB warm up and are designed to take your body through your wide ranges of motion and leave you feeling mobile, flexible and fabulous. ✨

🧡 Full mobility class on the TLB app 🧡

▸ Level: Intermediate
▸ Equipment: Mat
▸ Use a chair or wall for support throughout if needed.
▸ I recommend being warm before this class ( = 2 minutes of star jumps or try a cardio workout in the app or on my channel)

Happy Training Like a Ballerina team!
xx Louisa
#TrainLikeaBallerina

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

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