Скачать или смотреть Tofu Salad is an easy 30 minute meal

Get the Recipe: https://theplantbasedschool.com/tofu-...

⭐️ This tofu salad recipe is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.

⭐️ Ingredients
Tahini Dressing
¼ cup tahini made from hulled sesame seeds
¼ cup water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon maple syrup
1 small garlic clove grated
½ teaspoon salt

Lemon Vinaigrette
¼ cup lemon juice
¼ cup extra virgin olive oil
1 small garlic clove
1½ teaspoon maple syrup
½ teaspoon mustard
½ teaspoon salt
2 twists black pepper

SALAD
8 cups lettuce chopped
1 cup cucumber diced
1 cup cherry tomatoes halfed
½ cup corn
2 spring onions finely chopped
½ - 1 avocado

PAN-FRIED TOFU
8 - 10 ounces pan-fried tofu

Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️