Japanese Karate Grand Master 10th Dan introduces about importance of “Warming up” before practice.

Japanese Karate Grand Master 66 years old, Free weight Kumite State Champion in the U.S. in 1980, All Japan Kata Champion in 1991, Shitoryu World Kata Champion in France in 2005 introduces about importance of “Warming up”.

Doing warming up enough is very important before starting practice Karate. It will help prevent getting injured through practice and effective to keep your body healthy and for anti-aging.

It is very good exercise, not only for Karate-ka, but also for people of all ages and both men and women. Exercise raises the body's internal temperature, which also has a preventive effect on various diseases.

Masataka Ohshita M.A.Ed.:
•Osita-ha Shitoryu Shukokai Karatedo International : Soke & President, Hanshi 10.Dan
•Karatedo Shito-Ryu Kensei-kan : Hanshi 10.Dan
•Shito-Ryu Karatedo Seishin-kan : 9.Dan
•World Karate Federation : 8.Dan
•Austria Karate Federation : 8.Dan
•Japan Karate Federation (JKF) : Kyoshi 7.Dan
•Iaido - Musō Jikiden Eishin-ryū 'Suirei-kan: Hanshi 8.Dan
•All Japan Kendo Federation : 3.Dan
•Nippon Kenpo : 3.Dan
•Judo : 2.Dan
•Japanese Calligraphy : 7.Dan　“pen name = Suiho”
•JASA Coach IV (Japan Sports Association Highest Rank Coach for Olympic)
•MA.Ed. = Master of Arts in Education