After weightlifting for a while I noticed my shoulder flexibility was very poor . I lacked shoulder flexion. However after these massages and stretches my shoulder flexion was much better.
Equipement used:
Yoga Mat:
http://amzn.to/2jAr9LV
Foam Roller:
http://amzn.to/2gOL70b
Lacrosse ball:
http://amzn.to/2fIGrgn
Camera Equipement Used:
Sony A7Rii
http://amzn.to/2gOP3OM
Slider
http://amzn.to/2gYid1N
Tripod:
http://amzn.to/2gOPM2s
Instagram account: / activchiropractic
Facebook: / activchiro
Music:
Jim Yosef - Canary [NCS Release]
Jim Yosef
• / jim-yosef
• / jimyosefmusic
• / jimyosef
• / jimyosef
/ @nocopyrightsounds
Tags:
Shoulder Pain and Mobility Massage & Stretch | Tricep Release
Shoulder Pain and Mobility Massage & Stretch | Tricep Release
Shoulder Pain and Mobility Massage & Stretch | Tricep Release
Shoulder Pain and Mobility Massage & Stretch | Tricep Release
Shoulder Pain and Mobility Massage & Stretch | Tricep Release
Guerilla zen fitness , bursitis , mobility , kelly starret , dr joe , geurilla zen fitness , fitness faqs , athlean x , scott herman , stretch , release , therpay , shoulder , pain , lacrosse ball , scott herman , tendonitis , stretch , release , therpay , weightlifting , weight lifting , clean and jerk , handstands , activ chiro , chiropractic.
Guerilla zen fitness , bursitis , mobility , kelly starret , dr joe , geurilla zen fitness , fitness faqs , athlean x , scott herman , stretch , release , therpay , shoulder , pain , lacrosse ball , scott herman , tendonitis , stretch , release , therpay , weightlifting , weight lifting , clean and jerk , handstands , activ chiro , chiropractic.
Guerilla zen fitness , bursitis , mobility , kelly starret , dr joe , geurilla zen fitness , fitness faqs , athlean x , scott herman , stretch , release , therpay , shoulder , pain , lacrosse ball , scott herman , tendonitis , stretch , release , therpay , weightlifting , weight lifting , clean and jerk , handstands , activ chiro , chiropractic.
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