5 No BS Tips To Condition (and Heal) Shins For Muay Thai

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The Anderson Silva leg break was nasty, so here's 5 no BS tips to condition your shins so nothing like that ever happens to you!

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There are a lot of myths and straight up BS out there about how to condition your shins for Muay Thai... so I decided to make this video featuring 5 no BS tips to share with you about how to correctly condition your shins for Muay Thai, which will help you improve your kicking power as well.

Here's a quick breakdown of my top 5 shin conditioning tips:

#1. Your shins are ALWAYS going to hurt... get used to it
#2. Kick the heavy bag repeatedly for the rest of your life
#3. Run. Everyday. Also for the rest of your life.
#4. Take care of your shins!
#5. Spar often.

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Intro by Odacious: https://odacious.net
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