23 Minute At Home Pilates Reformer Exercise | Good Moves | Well+Good

No Reformer? No worries! Prepare to challenge your body's stability and motion range with Brian's 23 minute at-home pilates routine. We'll be activating the core, glutes, and hamstrings so grab your foam roller and let's roll!


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Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates here:   / eastriverpilates  


Brian is wearing Outdoor Voices activewear, check them out here: https://www.outdoorvoices.com/


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Want more Good Moves? Try these:
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Coordination Workout:    • 15 Minute Coordination Workout | Good...  


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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