Скачать или смотреть 22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good

Missing the Pilates reformer? This 22 minute Pilates sequence with a foam roller is the next best thing. Follow along with Brian Spencer from East River Pilates as he moves through this workout that will use a foam roller to add instability just like a reformer. But that's not all! You'll also use the foam roller to release all of the tight spots in your body. Feel free to pause the video anywhere you need to and take some deep breaths.

Not sure how to use your foam roller? Check out this video:    • How to Foam Roll Your Upper-Back to M...  

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Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates:   / eastriverpilates  

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Want more workouts? Try these:
12 Minute Pilates Core:    • 12 Minute Deep Core Pilates Workout |...  
20 Minute Yoga for Beginners:    • 20 Minute Yoga for Beginners | Good M...  
Lower Body Strength Workout:    • 16 Minute Lower Body Strength Workout...  

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