Ankle Sprain Exercises

Today's video covers some of my favorite ankle sprain exercises. These exercises train the muscles that control and stabilize the ankle joint. Performing exercises like the ones shown in this video can help reduce the likelihood of suffering another ankle sprain in the future and other lower body injuries.

Ankle sprains are one of the most common orthopedic conditions and can lead to long-term impairments including ongoing pain, stiffness and gait abnormalities in as many as 72% of individuals. Furthermore, nearly 80% of those individuals who suffer a sprain are likely to experience reinjury.

My book contains comprehensive rehab programs for the 50 most common orthopedic injuries, including ankle sprains. Click the link below to learn more and order a copy!

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