Heart Rate Training Myths For Fighters

There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training...

And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t using this tool effectively at all.

So I’m going to debunk these myths, and explain how to use heart rate monitors to make you a better fighter, and avoid the pitfalls that I see many fighters and coaches going down when using this potentially powerful training tool.

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Full text transcript and further links at https://heatrick.com/2019/07/11/heart...

More on what you Anaerobic Threshold (ANT) is and what it means to fighters: https://heatrick.com/2017/09/08/train...

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