10 MASTURBATION TIPS FOR WOMEN & MEN

🔥 MASTURBATION COACHING: https://helenanista.com/masturbation-...
How we masturbate plays a huge role in our overall sexual satisfaction, including during partnered sex. And how we masturbate really affects the level of pleasure and orgasms that we can experience.
We can train our bodies for much more pleasure and bliss when touch ourselves in new, creative ways. So let me teach you my 10 exquisite ways to self pleasure!

---

😍 Thank you for supporting my work:
Patreon:   / helenanista  
PayPal: https://paypal.me/helenanista

---

💕 My online courses:
TantricMastery for Men: https://helenanista.com/tantric-maste...
0rgasmicEmpowerment for Women: https://helenanista.com/orgasmic-empo...
TantricSex for Couples: https://helenanista.com/tantric-sex-f...

How to Pleasure Her: https://helenanista.com/how-to-pleasu...
How to Pleasure Him: https://helenanista.com/how-to-pleasu...

MasturbationCoaching: https://helenanista.com/masturbation-...
Manifesting with SexMagic: https://courses.helenanista.com.au/co...
What Women Want: https://courses.helenanista.com.au/co...

---

🥰 My other resources:
my website: https://helenanista.com/
my vlog:    / @helenanistavlogs  
my book: https://helenanista.com/legendary-lov...

---

💋 My socials:
IG:   / helena_nista_  
Fb:   / helenanista  

---

🎶 MUSIC I use: https://www.epidemicsound.com/referra...

---

MASTURBATION TIPS FOR WOMEN & MEN

0:00 Introduction
0:43 EROTIC STORIES
1:04 FANTASIZE
1:45 THINK YOURSELF TO ORGASM
2:13 MIRRORS
2:30 SQUEEZING YOUR MUSCLES
3:08 USING RANDOM OBJECTS
3:47 HUMP A PILLOW/BLANKET
4:04 MASTURBATE TOGETHER
4:26 INCLUDE YOUR ANUS
4:43 PLAY WITH PAIN