Скачать или смотреть How To Stop BLOATING Fast & Fix Your Gut Health | Kiran Krishnan on The Genius Life Podcast

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Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.

00:00 Intro
00:17 Why We Get Bloated
06:06 Is Bloating Likely to Be Gas?
08:13 How to Test for Gut-Based Inflammation
13:34 What Causes Leaky Gut?
20:29 Lack of Testing on Ultra-High Processed Foods
27:35 Why Food Quality is So Relaxed in America
33:23 How to Improve Gut Health
40:10 Why Hygiene Obsession Can Be Detrimental
44:21 The Importance of Stress Management for Gut Health
56:45 Introducing Psychobiotics
1:05:16 How Stress & Anxiety Are Precursors to Neurological Diseases
1:17:37 Can Probiotics Aid Leaky Gut?
1:26:45 Where to Find Kiran

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