Get Focused – Practice Breath Holds on Your Walk to Work

Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown guides you through some simple breathing exercises to improve your focus for work.

These exercises are to be practiced on your walk to work.

Doing so will increase awareness, fight fatigue and keep you alert and focused for the long day ahead.

The Oxygen Advantage® offers many courses to aide with breathing and many tools that work alongside OA's breathing techniques.

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