Скачать или смотреть Want to Avoid Burnout? Start with This Pre-term Mindset Shift

Burnout doesn’t have to be your story this semester. 💡 In this video, Jay and Maya share two powerful mindset shifts - backed by research - that can help you study smarter, stay resilient, and avoid the trap of perfectionism.

✨ What you’ll learn today:

Self-Compassion Over Perfectionism - Why being kinder to yourself fuels motivation better than harsh self-criticism.

Normalising Stress & Sadness - How accepting difficult emotions, instead of pushing them away, builds resilience and wellbeing.

Both ideas are inspired by leading experts and research:

📖 The Times – Anna Mathur on overcoming perfectionism and burnout: https://www.thetimes.com/life-style/h...

📖 University College London (UCL) Research – Accepting stress and sadness improves mental health resilience: https://www.ucl.ac.uk/news/2025/feb/i...

🎥 Whether you’re bouncing back from a tough semester or just looking to protect your mental health, these mindset shifts are simple, practical, and proven to help.

If today's discussion changed your view, comment below with any techniques you use to avoid burnout.

🔔 Don't forget to like, subscribe, and share this video with your study group to level up your learning together!

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