Management of Spinal Stenosis — 5 Exercises

Do you have back pain caused from spinal stenosis? Spinal stenosis often starts in the back and can radiate down the back of the legs. It can travel to the knee and even the foot. Symptoms of spinal stenosis can prevent you from walking and other activities that you love to do. What is spinal stenosis? And more importantly, how can spinal stenosis symptoms be managed?

In this video, you will learn five exercises (and a bonus exercise) that are used to help manage spinal stenosis. Always consult professional medical help from a physician and health care provider before beginning any exercise routine. See our full disclaimer below. Stay safe!

0:00 - Sciatica hurts!
0:47 - What is Spinal Stenosis
3:37 - How Exercise Can Help
4:07 - Exercise 1 – Posterior Pelvic Tilt (Standing)
5:40 - Exercise 1 – Posterior Pelvic Tilt (Laying down)
6:48 - Exercise 2 – Pelvic Dips
8:06 - Exercise 3 – Knee to Chest Stretch
9:35 - Exercise 4 – Dead Bug
11:33 - Exercise 5 – Spinal Decompression
13:41 - Bonus – Piriformis Pull
15:48 - More Help

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Disclaimer Alert!

This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does it create a physical therapist–patient relationship with you. Always consult with your doctor or healthcare provider for a proper diagnosis and treatment for any medical condition you may have. Consult with your provider to ensure this content is safe and appropriate for you. You agree to indemnify and hold harmless Your PT Guy, by Waller Media LLC, and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Your PT Guy makes no representations about the accuracy or suitability of this content.By voluntarily using this content you assume all risks for any resulting losses, injuries, or damages.