Скачать или смотреть Living with Bipolar, Mania, and Finding Stability

Hey everyone, welcome back to Touching Tornadoes! In this episode, I dive deep into what it’s like to live with bipolar 1 disorder—especially the process of getting diagnosed, the struggle for acceptance (both personal and from family), and the fear of another episode.

I reflect on my past manic episodes, the crash that followed, and how I’ve tried to manage my mental health with exercise, meditation, and lifestyle changes. I also talk about the frustration of feeling invalidated by those around me and the importance of finding others who truly get it.

📚 Books I’ve found helpful:

An Unquiet Mind by Kay Redfield Jamison
Episodes by Kat Alexander & Maya Northen Augelli
The Other Side of Me by Julie Fast
🎥 Recommended Movies & YouTube Series:

Infinitely Polar Bear (Mark Ruffalo)
This Is My Brave (YouTube series)
If you’ve been through similar struggles, I’d love to hear from you. Drop a comment or email me at TouchingTornadoes@hotmail.com. Let’s keep this conversation going!

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#BipolarDisorder #MentalHealthAwareness #TouchingTornadoes #LivingWithBipolar #Recovery #Mania #Depression
*Stay Connected & Reach Out:*
📧 Email: TouchingTornadoes@hotmail.com
🌍 Blog: http://www.touchingtornadoes.com/blog

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💡 Topics include mental health, bipolar disorder, sobriety, relationships, and personal growth.
🎙️ Check out my podcast: https://podcasts.apple.com/us/podcast...
📧 Contact: TouchingTornadoes@hotmail.com

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