Скачать или смотреть Weekly Healthy Meal Plan: Meal prep with me for a week of realistic, high-protein, balanced meals.

📝Grocery Store List linked on my blog: https://www.lovelybylisa.com/blog/mea...

🔗My Containers: https://amzn.to/3qKiCde

🍽️On the menu this week:

🍳BREAKFAST 🍳
Sheet Pan Quesadillas
~tortilla (I used habanero lime flour tortillas from TJs )
~eggs
~kale
~ground chicken with a splash of maple syrup
~everything but the bagel seasoning


🥗LUNCH 🥗
High Protein Sugar Snap Pea Salad
~sugar snap peas
~ground turkey
~shredded cabbage
~cruciferous crunch: kale, brussels sprouts, cabbage
~edamame
~miso dressing: miso, sesame oil, rice wine vinegar, soy sauce


🥘DINNER 🥘
Grilled Garlic Flank Steak
~mushrooms
~green beans
~peas

😋Snack 😋
~Yogurt cups with frozen cherries
~Date bites with peanut butter, pistachios and dark chocolate

☕️Cold Brew🧊
~ground coffee
~water



📚📝Get my Meal Prep E-Book: https://www.lovelybylisa.com/shop/p/t...
🔗Meal Prep Containers Link: https://amzn.to/3qKiCde
🔗Blog Link: https://www.lovelybylisa.com/blog/the...


This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.

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