Lovely by Lisa

🥗 I share practical strategies to help make meal prep and health feel joyful and sustainable.
✨ I help people build habits and create tools to feel nourished, supported, and strong.
🎓 NYU Master of Public Health Nutrition graduate, so I'm focused on the systems that shape how we eat, live, and connect.
💪 NASM Certified Personal Trainer with 7+ years helping people build strength that lasts.
🍎 Some of my Certifications: Precision Nutrition L1 || 🏋🏼‍♀️ Functional Strength Coach ||🤰 Pre and Post Natal Fitness Coach
🧵 I'm a former fashion designer blending creativity, care, and intention into everything I do.
🎥 Meal prep routines, mindset shifts, and accessible support for real people.
💍 Married to an icon. 🇨🇬
📍 NYC is home.
✨le meilleur est à venir ✨

💻 Some of the links shared on my channel are affiliate links that help support my channel at no extra cost to you!
🤗Thank you for your support 🤗

High Protein Meal Prep Process! Use frozen foods & precut veggies to save time cooking 🤗
High Protein Meal Prep Process! Use frozen foods & precut veggies to save time cooking 🤗
My meal prep process for easy, healthy meals
My meal prep process for easy, healthy meals
A REALISTIC meal prep process for healthy and delicious meals you'll enjoy!
A REALISTIC meal prep process for healthy and delicious meals you'll enjoy!
Save Time with Meal Prep and Make Healthy Meals You'll Actually Enjoy Eating #mealplanning #health
Save Time with Meal Prep and Make Healthy Meals You'll Actually Enjoy Eating #mealplanning #health
Will Meal Prep Change Your Life? My Meal Prep Process for a Week of Healthy, Balanced Meals
Will Meal Prep Change Your Life? My Meal Prep Process for a Week of Healthy, Balanced Meals
My Meal Prep Process for healthy meals might surprise you. No food rules, no counting calories.
My Meal Prep Process for healthy meals might surprise you. No food rules, no counting calories.
Weekly Healthy Meal Plan: Meal prep with me for a week of realistic, high-protein, balanced meals.
Weekly Healthy Meal Plan: Meal prep with me for a week of realistic, high-protein, balanced meals.
My Meal Prep Process to Help You Create Healthy Habits this Year and Beyond. #mealprepideas #cooking
My Meal Prep Process to Help You Create Healthy Habits this Year and Beyond. #mealprepideas #cooking
My Meal Prep Process to Help You Create Healthy Habits this Year and Beyond. #mealprepideas #cooking
My Meal Prep Process to Help You Create Healthy Habits this Year and Beyond. #mealprepideas #cooking
MEAL PREP with me! My Meal Prep Process for a Week of High Protein, Healthy Meal Ideas & Inspiration
MEAL PREP with me! My Meal Prep Process for a Week of High Protein, Healthy Meal Ideas & Inspiration
MEAL PREP with me! My Meal Prep Process A Week of High Protein Healthy Meal Ideas and Inspiration
MEAL PREP with me! My Meal Prep Process A Week of High Protein Healthy Meal Ideas and Inspiration
MEAL PREP with me! My Meal Prep Process A Week of High Protein Healthy Meal Ideas and Inspiration
MEAL PREP with me! My Meal Prep Process A Week of High Protein Healthy Meal Ideas and Inspiration
MEAL PREP with me! My Meal Prep Process A Week of High Protein Healthy Meal Ideas and Inspiration
MEAL PREP with me! My Meal Prep Process A Week of High Protein Healthy Meal Ideas and Inspiration
MEAL PREP with me! & My BIG Secret Reveal! My Meal Prep Process A Week of High Protein Healthy Meals
MEAL PREP with me! & My BIG Secret Reveal! My Meal Prep Process A Week of High Protein Healthy Meals
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
MEAL PREP & GRWM! My Meal Prep Process for a Week of High Protein Healthy Meals & My Makeup Routine
MEAL PREP & GRWM! My Meal Prep Process for a Week of High Protein Healthy Meals & My Makeup Routine
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Let's MEAL PREP together! My Meal Prep Process for a Week of Healthy Meals You'll Actually ENJOY!
Let's MEAL PREP together! My Meal Prep Process for a Week of Healthy Meals You'll Actually ENJOY!
My Healthy MEAL PREP Process! A Week of High Protein Healthy Meals You'll WANT to Eat!
My Healthy MEAL PREP Process! A Week of High Protein Healthy Meals You'll WANT to Eat!
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
Easy, Healthy Meal Prep! My Meal Prep Process and How To Make A Week of High Protein Meals!
Easy, Healthy Meal Prep! My Meal Prep Process and How To Make A Week of High Protein Meals!
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
Healthy Easy Meal Prep ~ My Meal Prep Process for a Week of Meal Prep
Healthy Easy Meal Prep ~ My Meal Prep Process for a Week of Meal Prep