Скачать или смотреть Techniques that Make or Break Your Board Climbing

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⌛ TIMESTAMPS
00:00 Overview
00:19 Kyra's method for big moves off high feet
02:00 Why climbers get stuck "in between" holds
04:12 When NOT to open-hand holds (crimp!!)
06:08 Sometimes you can't "technique" your way out
07:39 Why you must learn to dig behind holds
09:27 Why your movement looks clunky sometimes
10:21 Jason makes a great point but fails hilariously
12:12 When your arm and shoulder is "out of sync"
13:33 Climbers have been misled about "disengaged" shoulders
15:47 Kyra's final beta
16:27 Embarrassing story

📝 SHOW NOTES
Episode 145
https://www.hoopersbeta.com/library/b...

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⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

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