Hooper's Beta

Creating the world's largest library of free training and injury rehab videos for rock climbers!

“Shoulder Orientation
“Shoulder Orientation" is Climbing Technique #2 － Coaching w/ Dan
How to Fix Ulnar Wrist Pain (TFCC RECOVERY GUIDE)
How to Fix Ulnar Wrist Pain (TFCC RECOVERY GUIDE)
The
The "Off Foot" is Climbing Technique #1 － Coaching w/ Dan
Every Climber Should Start Doing This
Every Climber Should Start Doing This
V0-V10 Which Training Board is Best? Kilter vs TB2 (vs my homewall?)
V0-V10 Which Training Board is Best? Kilter vs TB2 (vs my homewall?)
How to Fix Pain from Pocket Climbing & Three Finger Drag (Lumbrical Shift Syndrome)
How to Fix Pain from Pocket Climbing & Three Finger Drag (Lumbrical Shift Syndrome)
Which Finger Training Edge is Best? Initial Tests and Ranking
Which Finger Training Edge is Best? Initial Tests and Ranking
Guide to Underrated Climbs in the Buttermilks
Guide to Underrated Climbs in the Buttermilks
A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Full Recovery)
A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Full Recovery)
Spend 2 Years Getting Stronger or Just Make This Change | Coaching w/ Dan
Spend 2 Years Getting Stronger or Just Make This Change | Coaching w/ Dan
The Common Climbing Injury You've Never Heard Of (Pulley Thickening Causes & Fix)
The Common Climbing Injury You've Never Heard Of (Pulley Thickening Causes & Fix)
Does Your Strength Affect How Good Your Technique Is? (Not What We Expected)
Does Your Strength Affect How Good Your Technique Is? (Not What We Expected)
Most Falls Are Due to Body Position Mistakes
Most Falls Are Due to Body Position Mistakes
Techniques that Make or Break Your Board Climbing
Techniques that Make or Break Your Board Climbing
Why Don't More Climbers Use This Technique?
Why Don't More Climbers Use This Technique?
How to Stop Pumping Out on Boulders [Power Endurance Guide]
How to Stop Pumping Out on Boulders [Power Endurance Guide]
How to Start Strength Training for Climbing like a Minimalist
How to Start Strength Training for Climbing like a Minimalist
Unlock Full Body Mobility (if you can survive this routine...)
Unlock Full Body Mobility (if you can survive this routine...)
1 Climbing Rule to Never Break (& Other Tips)
1 Climbing Rule to Never Break (& Other Tips)
Proof Collagen Supplements Don’t Work?
Proof Collagen Supplements Don’t Work?
10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing)
10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing)
Do Climbers Really Need Deload Weeks?
Do Climbers Really Need Deload Weeks?
Optimizing Training for Climbing | Hype vs Reality
Optimizing Training for Climbing | Hype vs Reality
Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality
Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality
6 Tips that Blew Up My Climbing Progression
6 Tips that Blew Up My Climbing Progression
Could Cueing Revolutionize Your Climbing Progression?
Could Cueing Revolutionize Your Climbing Progression?
How to Hangboard with No Weights [Mixed Hangs Guide]
How to Hangboard with No Weights [Mixed Hangs Guide]
Don't Blame Wingspan! These Mistakes Limit Your Reach
Don't Blame Wingspan! These Mistakes Limit Your Reach
Collateral Ligament Injury from Rock Climbing (Causes & Fix)
Collateral Ligament Injury from Rock Climbing (Causes & Fix)
Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)
Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)