Скачать или смотреть This Cross Body Crunch Changed My Abs FOREVER

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🌀 Cross Body Crunches: Twist Toward Stronger Abs & Obliques

Cross Body Crunches target the upper abs and obliques, bringing rotational control and core activation together in one simple movement. It’s a beginner-friendly way to train your trunk for stability and symmetry.

💡 Step-by-Step Guide:

1. Set Up: Lie on your back with knees bent and hands lightly behind your head.

2. Crunch Across: Lift your shoulders off the floor and bring your right elbow
toward your left knee.

3. Lower & Switch: Return to the starting position and repeat on the other side.

⚙️ Pro Tips:

Don’t pull on your neck—your abs should lift you, not your hands.

Keep your lower back pressed into the floor at all times.

Move with control—twist, squeeze, and release.

🔥 This is a simple way to build serious rotational strength. Stay consistent and let the core work do the talking.

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