Скачать или смотреть ASMR | Guided Relaxation For Stress & Anxiety | Deep Breathing w/ Soft Whispers

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Hey Besties and welcome to this guided relaxation to help you relax and sleep. I hope this makes you feel calm and destress from your busy week. I hope you enjoy.


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What is ASMR?
(Autonomous Sensory Meridian Response)
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"