Скачать или смотреть Seed Oil vs. Tallow Debate: What’s Really Best for Your Health?

The Seed Oil Debate is one of the most heated topics in nutrition today. It's a cornerstone issue in the growing “Make America Healthy Again” #MAHA movement, sparking a counterculture push to replace industrialized plant fats (aka seed oils) with animal fats. Calls to “Bring Back Tallow Fries” to fast food chains like McDonald's have fueled this debate. But this video isn't just about French fries—it's about something much bigger.

We’re diving into the science behind the seed oil controversy and exploring the broader issue of how we navigate conflicting data in nutrition science. The confusion between animal fats vs. plant fats and the benefits of seed oils vs. tallow is caused by opposing evidence from different sources, each side believing they have the best argument. Instead of resolving these inconsistencies, the issue is dismissed and fueled by propaganda. In this video, we’ll break down the facts, exploring the health benefits of tallow, animal fats, and seed oils, offering a deeper understanding of this ongoing debate.

Let’s dig into the nuances of this conversation and separate the facts from the myths.

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For a full written breakdown, including all the references, see the associated StayCurious Newsletter: https://staycuriousmetabolism.substac...

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REFERENCED CONTENT ON SATURATED FAT
Stearic Acid and Mitochondrial Health: https://staycuriousmetabolism.substac...

Saturated Fat Meta-Analysis: https://staycuriousmetabolism.substac...

CHAPTERS
0:00 – Seed Oil Debate: The Growing Controversy
0:41 – Deep Dive on Seed Oils at StayCurious Metabolism and Acknowledgements
1:20 – Seed Oils at the Center of Make America Healthy Again
2:22 – Beyond French Fries: A Crisis in Nutrition Science Communication
3:35 – Are Seed Oils Worse Than Smoking?
4:46 – How Seed Oils and Butter React in a Deep Fryer
6:05 – What Now?! Omega-6 Levels and Better Heart Health
7:42 – Who’s Right? Resolving the Contradictory Data on Fats
8:51 – Partitioning the Studies: Omega-3 and Omega-6 vs Just Omega-6
9:40 – Whole Food Omega-6 vs Processed French Fry Oil: The Key Differences
10:37 – You Are What Your Body Does with What You Eat
11:40 – Nuanced Health: No Double Standards in Nutrition
12:08 – My Cooking Oils and the N=1 Approach to Nutrition

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