FLOWTORIAL: Foundational One Hand Movements

Coming to you from his Casa, Coach Gio Goseco serves us a #flowtorial on one hand movements that ANYONE can do.

One Hand movements are great for this beginning their RF journey as it lays the foundation for the OH and UH swings, the basic principles of coiling, planes, and circumnavigation or transitioning to and from one pattern to the other.

For intermediate and advanced practitioners, they are a great way to refine the movements we already know and get into deeper exploration.

Overall it is also an embellishment that can be added to any flow!

0:00 Sagittal Plane
0:42 Coronal Plane
1:16 Maki Roll

Give it a go and do remember to comment and let us know what you’d want to see next!

FLOW ROPE: The Lakan by Rope Flow PH Store

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