HOW TO ROPE FLOW (Beginner Tutorial + Follow Along)

START YOUR ROPE FLOW JOURNEY HERE 📍RFP's Flow Starter Series (Part 1 of 3)

We know how scary it can be to start something new, so we're here to help you through. Coach Ange and Coach Ray are breaking down the basics and making it as easy as can be. It's Team RFP coming to you from The Stables with the flowtorials we wish we had when we started 😅

This video covers everything you need to start your Rope Flow practice, including how to do the Underhand and Overhand patterns. Want more? Let us know in the comments below!

Buy your Flow Rope now » http://bit.ly/RFPLinks

✨ FIND WHAT YOU NEED ✨
Introduction 00:00
Prepare to Flow 00:31
Underhand Pattern 01:28
Underhand Matador 04:53
Underhand Race and Chase 07:00
Overhand Pattern 08:13
Overhand Matador 10:50
Overhand Race and Chase 13:07
Bodyweight Drill 14:30

✨ IN THIS VIDEO ✨
Coach Ange - Co-Founder & Mentor Rope Flow Philippines
Coach Ray - Head Coach & Mentor, Rope Flow Philippines
Nebula Rope by Rope Flow PH Store (used by Coach Ange)
Aurora Rope by Rope Flow PH Store (used by Coach Ray)

CREDITS:
(This video was shot in compliance with COVID-19 safety protocols)
🎥 Video: shot, directed, and edited by DLC Productions with help from Nic Alberto
🎶 Song: Morning by Junoy Manalo
🙏 Special thanks to our friend Ed Lopez for allowing us to film at Los Tamaraos Polo and Equestrian Club

Rope Flow is a mindful movement practice using a specially-designed “flow rope” to optimize gait pattern, core function, joint mobility, cardiorespiratory conditioning, and coordination. It is movement meditation made understandable and fun that fosters the psychological flow state. Rope Flow is non-contact, social-distance friendly, and easily accessible for a wide range of age groups and fitness levels.

⬇️ LEARN MORE ABOUT ROPE FLOW ⬇️
INSTAGRAM -   / ropeflowph  
IG Store -   / ropeflowph_store  
FACEBOOK -   / ropeflowphilippines  
Coach Ange Alberto -   / ange.flows  
Coach Ray Camarillo -   / mysteraaay