Menstrual Cycle Diet Plan For A Healthy Period! How To Get And Keep A Regular Cycle

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Having a healthy period is a key indicator of our overall health. In this video I’m sharing my top tips to follow for a healthy menstrual cycle diet plan, if you will! Whether you are experiencing hypothalamic amenorrhea, irregular periods, have a missing period not pregnant, or just want to know how to have a healthy period, this video is for you. I’ll be chatting about the book No Period Now What, which discusses the common topic of “Going all in ed recovery”. The term “going all in” came from this book! This overview of no period now what and taking charge of your fertility can be so helpful for any woman! An easy to follow healthy menstrual cycle diet plan. How to have a healthy period and period hacks!

Happy food rule breaking!
XOXO
-Colleen

Books Discussed
No Period Now What: https://amzn.to/2CdlYws
Taking Charge Of Your Fertility: https://amzn.to/3iCjkAL

Resources
https://www.noperiodnowwhat.com/resea...
https://pubmed.ncbi.nlm.nih.gov/8077314/
http://www.noperiodnowwhat.com/resear...
http://www.noperiodnowwhat.com/resear...
https://www.eatright.org/health/pregn...
https://lomalindafertility.com/fertil....
https://news.harvard.edu/gazette/stor...

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

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Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
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