Dieting Makes them WORSE! How To Handle Period Cravings While Dieting

You’re probably making your period cravings WORSE! Here is what to do to help.

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Anytime I talk about periods you guys go NUTS! So I’m V excited to chat about all things period cravings while dieting today with you! Now period cravings are totally normal. Cravings during our period happened heavily due to our hormone shifts that happen during our cycle. However… dieting? Yeah, it makes those cravings worse and can lead to an increased likelihood of binge eating. YIKES!

In this video I’ll go over why we get period cravings, why dieting makes them worse, how to handle period cravings while dieting, and some foods that you can include for a little period “gentle nutrition” to help relieve period symptoms like cramps, bloating and mood swings!

Comment below with YOUR most common period cravings! Mine? Cookies and cream ice cream!

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Happy food rule breaking!
XOXO
-Colleen

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