Which Foods Contain Fiber? | Dr. Robert Lustig

Levels Advisor Robert Lustig, MD, explains where to find fiber.

Fiber is not in animal products.

Fiber is in fruits and vegetables, and these foods have the bonus of containing antioxidants to help combat oxidative stress.

Does bread have fiber?

- Bread has some fiber, but most bread products are not high in fiber.
- To find a high-fiber, metabolically healthy bread, look for a carbohydrate-to-fiber ratio of 3:1 to 5:1.
- Products with a higher ratio (i.e., 8:1 to 10:1) have been largely stripped of fiber.
- You can find high-fiber breads at specialty grocery/health food stores.

#metabolichealth #fiber #highfiberdiet #healthybread

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