What Are Anti-Inflammatory Foods & Why Are They Crucial for Health? | Dr. Rob Lustig Ultimate Guide

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa...

Levels Advisor Robert Lustig, MD, describes how to change your diet from one that is inflammatory to one that keeps inflammation in check.

❌ You can lessen inflammation by avoiding these ingredients:

Processed seed oils (i.e., soybean, corn, canola)
Sugar
Ultra-processed foods (often laden with seed oils and sugar)

✅ You can eat an anti-inflammatory diet by prioritizing these ingredients/nutrients:

Fiber: fiber feeds your gut microbiome.
Omega-3 fatty acids: these support the brain, neurotransmission, the immune system, and cardiovascular health.
Vitamin D: this vitamin suppresses toll-like receptors, and that suppression helps control inflammation.

#metabolichealth #antiinflammatoryfood #antiinflammatory

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Subscribe here on YouTube: https://youtube.com/levelshealth?sub_...