Yin Yoga for Self-Compassion and Self-Love | 30 Minute Yin Yoga with Affirmations

A Yin Yoga class for Self-Love and Self-Compassion, including affirmations and moments of reflection. These 25 minutes will give us the space to slow down and appreciate ourselves for who we really are, for where we are in this journey, with all our imperfections.

Yin Yoga is a wonderful practice for us to accept our body, mind and soul as they are, with time to sink into postures and allow the body to let go and the mind to find a little stillness in the midst of our everyday lives.

I hope you enjoy the class!

Lots of love,
Bea

Disclaimer:

Please consult your physician before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.


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Website: http://beayogawellbeing.com

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