HOW TO GET BETTER AT CROSS COUNTRY *tips*

Описание к видео HOW TO GET BETTER AT CROSS COUNTRY *tips*

HOW TO GET BETTER AT CROSS COUNTRY

These are our tips on how to get better at Cross Country running
Hill training video -    • WHY RUNNERS SHOULD DO HILL TRAINING  

We also asked some elite runners their tips to improve at Cross country:
Nico Young, Charles Hicks and Axel Vang Christensen

Cross country training / XC training
Improve at Cross Country / Improve at XC

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