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The holiday season is notorious for weight gain, but with the right plan, you can maintain your health and fitness without missing out on the festivities! In this episode of the Get Better Not Older Show, Dr. Rob and Shannon Jones, RD, share their top strategies for avoiding the dreaded 5-8 pounds most people gain from Halloween through New Year’s.

We dive into practical fitness tips like maximizing your gym time with high-intensity interval training (HIIT) and strength workouts that torch calories quickly. Plus, we discuss easy ways to sneak in extra movement throughout your day—whether it's parking further away or doing a quick workout at home. You’ll learn how to create a holiday fitness plan that works even when life gets busy.

But staying on track isn’t just about movement! Dr. Rob and Shannon cover the essential nutrition strategies to enjoy holiday meals without sabotaging your progress. From mindful indulgence on special days to smart leftover strategies, she explains how to stay in a "maintenance zone" instead of gaining weight this season. You’ll also get practical tips for handling holiday parties, dealing with tempting treats, and even controlling your alcohol intake.

Stay on top of your health this holiday season with these proven strategies to avoid weight gain. Let’s make this year the one where you enjoy the holidays and still feel great in January!