Dr. Rob Jones

Welcome to Hey Dr. Rob—your go-to channel for conquering pain, restoring mobility, and building lasting strength at any age. I'm Dr. Rob Jones, an expert in Mobility, Rehabilitation & Strength Training with over 25 years of experience helping people "Get Better, Not Older."

🎯 What You'll Learn Here:
✔ How to eliminate joint pain and improve mobility
✔ At-home exercises for strength and rehab
✔ Movement strategies to restore function and energy
✔ Quality products to try
✔ So much more...

Through personalized TeleSessions, I help people around the world unlock their bodies and transform how they move, feel, and live. Your body craves movement—and when you move it right, the results are life-changing!

🔔 Subscribe now to start your transformation with Hey Dr. Rob!

Hot Topics in Health
Hot Topics in Health
Autoimmune Disease Demystified
Autoimmune Disease Demystified
DOCTOR: This Is Why Your KNEES Hurt When You Squat & How To Fix It!
DOCTOR: This Is Why Your KNEES Hurt When You Squat & How To Fix It!
The TRUTH About Fat Loss & Mistakes You Could Be Making
The TRUTH About Fat Loss & Mistakes You Could Be Making
How to Get Rid of Back Pain and Avoid Spine Injury as You Age
How to Get Rid of Back Pain and Avoid Spine Injury as You Age
Are You Doing The Right Workout?
Are You Doing The Right Workout?
The REAL Reason For Intermittent Fasting & Time Restricted Eating
The REAL Reason For Intermittent Fasting & Time Restricted Eating
The RIGHT Way To Use Ozempic & Other Weight Loss Injectables Weight Loss Expert Explains
The RIGHT Way To Use Ozempic & Other Weight Loss Injectables Weight Loss Expert Explains
Holiday Weight Gain & How To Avoid It
Holiday Weight Gain & How To Avoid It
CARNIVORE DIET Could Have Killed Me - Here's What I Learned
CARNIVORE DIET Could Have Killed Me - Here's What I Learned
The TRUTH About Fat Loss & Mistakes You Could Be Making
The TRUTH About Fat Loss & Mistakes You Could Be Making
Autophagy Explained The Secret To Avoiding Wrinkles & Disease
Autophagy Explained The Secret To Avoiding Wrinkles & Disease
High Blood Pressure Hidden Causes & Practical Steps To Avoid It
High Blood Pressure Hidden Causes & Practical Steps To Avoid It
The Controversial Truth About Seed Oils & What To Replace Them With
The Controversial Truth About Seed Oils & What To Replace Them With
Are Supplements REALLY Helping You? The Industry's Hidden Secrets!
Are Supplements REALLY Helping You? The Industry's Hidden Secrets!
Doctor & Dietitian: Are YOU Being Diagnosed or Labeled?
Doctor & Dietitian: Are YOU Being Diagnosed or Labeled?
Tiny Tenants, Big Impact – How the Microbiome Shapes Our Health
Tiny Tenants, Big Impact – How the Microbiome Shapes Our Health
Stop Ignoring Your Soleus Muscle (Stronger Calves & Less Injury)
Stop Ignoring Your Soleus Muscle (Stronger Calves & Less Injury)
Holiday Workout | AVOID Weight Gain & MAINTAIN Strength | 5 Exercises
Holiday Workout | AVOID Weight Gain & MAINTAIN Strength | 5 Exercises
Bedtime Stretching & Mobility Routine for a PAIN FREE Morning
Bedtime Stretching & Mobility Routine for a PAIN FREE Morning
This Is Why You NEVER Suck Your Belly In! (How To Brace Your Core)
This Is Why You NEVER Suck Your Belly In! (How To Brace Your Core)
DOCTOR:
DOCTOR: "Stop Doing Burpees After You Turn 40" (Do THIS Instead!)
Fix Your Low Back Pain With THESE Exercises (Instant Relief!)
Fix Your Low Back Pain With THESE Exercises (Instant Relief!)
Your Lack Of Sleep Hygiene Is Dangerous...
Your Lack Of Sleep Hygiene Is Dangerous...
Popular Exercises You Should NEVER Do!
Popular Exercises You Should NEVER Do!
The Shocking Connection Between STRESS and Weight Gain or Weight Loss
The Shocking Connection Between STRESS and Weight Gain or Weight Loss
Use It Or Lose It... (Maintain Muscle Mass As You Age!)
Use It Or Lose It... (Maintain Muscle Mass As You Age!)
How To Improve Joint Health & Avoid Autoimmune Disease As You Age
How To Improve Joint Health & Avoid Autoimmune Disease As You Age
Acute vs Chronic Inflammation: How to Heal Faster and Avoid Long-Term Damage!
Acute vs Chronic Inflammation: How to Heal Faster and Avoid Long-Term Damage!
Understanding The Role Of Inflammation With Pain & Autoimmune Disorders
Understanding The Role Of Inflammation With Pain & Autoimmune Disorders