Скачать или смотреть Scolio-Pilates: Scolio Hips II

This is the second of our Scolio-Hip videos. Just like the hip that wants to be anterior (forward) when I'm sitting, the same hip will most likely want to be forward when I am lying on my side. And the same could be true for your Scolio-Hip. What should you do about it? Well, in addition to all the advice in our other side-lying videos you'll learn another little tidbit here too. Plus a new side-lying leg exercise! Remember that the advice in these videos is never meant to replace medical advice. Always ask your doctor if it is safe to exercise first! And then ask your doctor if the exercises are appropriate for you. Enjoy and Please let us know how we can help!