Скачать или смотреть Scolio-Pilates: Scolio Hips I

This is the first of four videos that address the hips and scoliosis. With scoliosis, it is very common that one hip is more forward, or anterior, than the other. It's important that the hips line up before we begin to make changes above the pelvis. We want to build a neutral base before building on top of it with corrections of the spine. These four videos address what you can do about the "forward hip" in seated, side-lying, standing and on your tummy. Remember that the advice in these videos is never meant to replace medical advice. Always ask your doctor if it is safe to exercise first! And then ask your doctor if the exercises are appropriate for you. Enjoy and Please let us know how we can help!