SLEEP 101: How to Feel Way Better in the Morning ☀️

This video is going to be an in-depth guide to sleep, how to get better sleep, how important sleep is - and I’m going to try and make it actionable as hell.

There is literally so much more to it, but I thought I'd condense some of my top, actionable tips for you in a video. Here are a few additional things that will help you out:

Don't have caffeine past 1pm. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour.
(1!!!!)

Alcohol is generally awful for your sleep. Avoid it. EXCELLENT Joe Rogan interview with Matthew Walker where he talks about the impact of alcohol on sleep here    • Joe Rogan Experience #1109 - Matthew ...  

Meditation is fabulous for your sleep. One 6 week study split a group in to two - one group spent some time each week learning about healthy sleep habits, the other spend time each week learning about and practicing mindfulness. After 6 weeks, the mindfulness group had reportedly less insomnia, less fatigue and less depression.

If you can, avoid exercise late in the day. It's better for your sleep.

Get some sun exposure early in the morning if you're in a place that allows for that to get your body clock in check.

There's literally so much to talk about when it comes to sleep but this video would end up like a five part series, so I kept it to the stuff I'd been experimenting with in my life that I had actionable advice / experience with. I hope it was helpful!! Love you!! xoxo

If you like videos like this, join our community of likeminded babes by subscribing here - http://bit.ly/2EWaQDN - we're all about working on ourselves, living good lives and learning as we go.

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☀️ If you liked this video, you might like...

How to ACTUALLY rest to be more productive - http://bit.ly/2Pv8blS
How to Reset Your Life - http://bit.ly/2SxOGL6

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☀️ Social

INSTAGRAM ⇢   / muchelleb  
OTHER CHANNEL ⇢    / channelnotes  

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☀️ Things I Mentioned

Flux - http://bit.ly/2QgVlgd
LIFX Bulbs - http://bit.ly/2rtaSug
Swanwick glasses - http://bit.ly/2zNZIVL
Lavender essential oil
Why we sleep - https://amzn.to/2SDKF8d
21 Ways to Sleep Smarter - https://amzn.to/2QETmBx


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☀️ Music

Music ⇢   / jeff-kaale  

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☀️ About

▶ Hey, I'm Michelle. I dig:

⇢ sharing my self-growth journey and thoughts w/ a community of badass babes
⇢ scouring pinterest for quotes that make my soul happy
⇢ eating vegan takeaway n' watching sunsets on the beach

▶ Forever faves

⇢ Apps: G Calendar (Ilu), G Keep (Notes) , Ulysses (Writing)
⇢ Books: HP, Religion for Atheists, The 80/20 Principle
⇢ People: Alain de Botton, Brene Brown, Marie Forleo
⇢ Music: http://spoti.fi/2q340WO

▶ FAQs

Where are you from?
Gold Coast, Australia

How old are you?
23

What lipstick are you wearing?
Australis Velourlips in Pa-ree (literally it's all that I wear)

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☀️ Getting in touch w/ me

If you have an opportunity that you'd like to reach out to me about, please send along an email to [email protected]

I'll only get back to opportunities that match my schedule and interests.

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☀️ Want to help translate my videos?

Hey! If you want to translate my videos, I really appreciate all community contributions - http://bit.ly/2EE2uxi