15 Easy, Lazy Self Care Routines to Feel Better

Hey! I wanted to share some of the lazy gal self-care routines that I have in my life that make me happy and that feel doable.

TIMELINE
00:00 Intro
00:24 Yoga nidra or non-sleep deep rest (NSDR)
1:21 Meditating lying down
1:56 In-the-car affirmations
2:59 Create routine shortcuts
3:45 Lay down workouts
4:26 Coffee and [fill in the blank]
5:31 Set your body clock
6:44 Schedule in Life Admin
8:36 Embrace Content Blockers
9:00 Bring in the rule, 'no new things unless they have a home'
9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies'
12:10 Design your own social media feeds
14:03 Bare minimum routines
14:43 Don't sit down
15:01 Buy a bigger water bottle

I MENTIONED THESE THINGS...
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☀️ Lazy full-body laydown workout -    • LAZY COUCH/BED POTATO WORKOUT (100% l...  
☀️ Popcorn Bucket Study - https://www.academia.edu/21559102/Bad...
☀️ How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman -    • How Light Impacts Your Sleep and Mood...  

OTHER VIDEOS TO WATCH
🧠 Life Admin Day Playlist ⇢    • Resetting and ticking off to dos.  
🧠 10 Time Management Tips ⇢    • 10 Time Management Tips - How I Manag...  

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✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

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💫  A QUICK BUT IMPORTANT NOTE...

Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.