Natural Remedies for MENOPAUSE HOT (and COLD) FLASHES

Here are natural remedies to reduce and control hot flashes through your diet and lifestyle. Understand what may be causing your hot flashes (and cold flashes) and what diet and lifestyle changes, you can do to reduce and control your hot flashes naturally. Here are home remedies that may help reduce menopause hot flashes and keep them under control. Learn the common triggers for hot flushes (and cold flashes), what foods may be making your menopause hot flashes worse and what foods balance your hormones that may help reduce hot and cold flashes, as well as easy ways to add these foods and lifestyle changes into your menopause diet.

EQUIPMENT I USE IN THE VIDEO
Cutting boards: https://amzn.to/3Rz6XWK
Barbells set: https://amzn.to/3V5kbgD
Similar yoga mat: https://amzn.to/3rqunmx
Digital Weighing scales with body composition: https://amzn.to/3C4djaR

WATCH NEXT
How to clear menopause acne naturally:    • Natural Remedies to CLEAR MENOPAUSE ACNE  
Benefits of Probiotic foods for menopause:    • SIGNS You May NEED PROBIOTIC FOODS Du...  
How to soothe menopause itchy skin:    • How to Soothe Menopause Itchy Skin| M...  


**Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what's right for you. Shirly Agullano, Holistic Menopause Wellness and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue to provide you with free content each week!