Tapping Meditation: Emotional Freedom Technique

Relieve stress with the Emotional Freedom Technique of tapping meditation.

Gratitude Meditation    • Guided Meditation: Gratitude Meditation  
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5 Minute Senses Meditation    • 5 Minute Meditation: Senses #Meditati...  
Guided Meditation (Playlist)    • Guided meditation  

For #MentalHealthAwareness Month, we’re leveling up with a 12-minute video showcasing tapping therapy – or Emotional Freedom Technique (EFT), a mind-body therapy based on acupuncture, which works by tapping acupressure points on the body with your fingertips. Research suggests EFT can relieve stress, PTSD, and worry. Many thanks to Holly O’Dea who has donated her time for these videos. Holly is an Online Support Community facilitator at Partnership to End Addiction, and a Mayo Clinic Certified Wellness Coach. Learn more about Holly at odeawellness.com.

Chapters:
02:09 Bring to mind something that you're feeling stress about
03:31 I know that stress blocks me sometimes; I love and accept myself anyway
03:54 Eyebrow: all of the fear
04:44 Top of the head: fear is stopping me from being happy
05:09 Side-eye: don't want stress to hold me back
06:34 Under-eye: what if stress was something I could recognize
06:59 Collarbone: what if I could get past the stress
07:57 Under-nose: fear will not control me
09:48 Under-arm: no longer live with stress
10:47 Under-mouth: when in control, I am at peace

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Partnership to End Addiction is a national nonprofit providing personalized support and resources for families impacted by addiction. With decades of experience in direct services, communications and coalition-building, we mobilize families, policymakers, researchers and health care professionals to more effectively address addiction systemically on a national scale. For more information, visit drugfree.org.

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