Скачать или смотреть How We Got Omega-6 Fat Wrong – This Will Change Your Mind

Perspective shapes everything. Sometimes, a simple shift in viewpoint is enough, but sometimes, uncovering the truth requires more effort. In this video, we’re unpacking the story of Omega-3 and Omega-6 fats—two essential fatty acids that have often been misunderstood. I’ll change your perspective on these fats and explain why all is not as it seems.

Omega Quant: https://omegaquant.com/ref/864
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StayCuriousMetabolism Newsletter
For all references and a written breakdown, see the associated StayCurious Metabolism Newsletter: https://staycuriousmetabolism.substac...

For more written breakdowns, make sure to check out the StayCurious Metabolism Newsletter at https://StayCuriousMetabolism.com

Referenced Videos

Discussion with Physionic:    • Seed Oils Need Nuance and Humility: Deep D...  

How to Choose the Best Salmon:    • How to Pick the Healthiest Salmon: Avoid T...  

Chapters
0:00 – Perspective Shift: Understanding Omega-3 and Omega-6 Fats
0:34 – What Are Omega-3 and Omega-6 Fats? What about their Ratio?
2:16 –Study: 85,425 Participants Followed for 12.7 Years
2:48 – How a Higher Omega-6 to Omega-3 Ratio Impacts All-Cause Mortality
3:35 – The Surprising Truth: Both Omega-6 and Omega-3 Can Both Improve All-Cause Mortality?!
5:14 – Resolving the Discrepancy: What the Data Really Say
5:49 – Key Takeaways: Omega Fats, Lions, Perspective and Health Outcomes
6:29 – Fact: Omega-6 and Omega-3 Levels Don’t Always Match Dietary Intake
7:06 – Prioritize Omega-3 and But Don’t Fear Nuts
8:13 – Thanks for Your Wonderful Feedback and Support!

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