Wall Pilates Workout ABS | 12 Wall Pilates Ab Exercises in 12 Min! Day 21,26

Wall Pilates Workout ABS | 12 Min Pilates Abs Workout NO Equipment!

#wallpilates #pilatesathome #pilatesabworkouts

Level: Beginner-Intermediate

Tip: Feel free to do this workout on its own or combine with another workout!

Equipment needed:
None

This is a wall pilates workout abs focused. This workout contains 12 Wall Pilates Ab exercises in 12 min. This ab workout is an interval workout with 20 sec on, 10 sec off to rest. This is a suitable wall pilates workout for beginners, with modifications provided and instructions throughout the workout. This workout provides a series of ab exercises that are supportive of strengthening the ab area, which is great if you are looking for a wall pilates workout for belly fat or wall pilates workout for weight loss. Strengthening the ab area through a pilates deep core workout and building endurance is beneficial for injury prevention and for pelvic floor health. This workout can be added on as a "your choice" video for my 28 day Wall Pilates challenge, and will be part of a new 28 day Wall Pilates Challenge coming in the fall. This is a great workout if you are looking for a 10 min wall pilates ab workout to perform on its own, or add to another workout. This workout contains hip flexor work, and is a great workout if you are looking for a pilates workout for hip flexors.

I hope you enjoy this workout!

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: “Active Twisted Crop” in Blush from Forever21
Shorts: https://amzn.to/3YmvyD8

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