Wall Pilates Abs & Lower Body Workout | Day 8 | 14 Day Wall Pilates Challenge

Wall Pilates Abs & Lower Body Workout | Day 8 | 14 Day Wall Pilates Challenge

#wallpilates #pilatesforbeginners #pilatesabs

-DOWNLOAD CALENDAR: https://rachelsfitpilates.myflodesk.c...
-PLAYLIST WITH ALL 14 WORKOUTS:
   • 14 Day WALL PILATES CHALLENGE- Rachel...  

About this challenge:
It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shorter in duration and in length of videos, making it beginner friendly while also offering more modifications to intensify the exercises. I selected exercises from strength training and mat pilates to help you get stronger, especially in the abs. Every day includes ab work, as this seems to be the most common area that women are targeting, especially those who have had children like myself! In this challenge I will teach you how to use the wall to make regular Pilates exercises more achievable for beginners, using a small range of motion, and how you can build up strength for more advanced movements. After you complete this challenge, you can move on to my 28 day Wall Pilates challenge or the other challenges I have listed on the calendar. Good luck and I hope you love it!

Community discounts mentioned in video:
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
http://join.whoop.com/rachelsfitpilates

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.


Outfit Details:
https://shopmy.us/rachelsfitpilates

Timestamps:
00:00 Ab Warmup
04:48 Wall Pilates abs exercises
13:59 Wall Pilates Stretch

Timestamps:
00:00 Warmup
03:45 Wall Pilates abs and glutes exercises
15:51 Wall Pilates Stretch