Gentle Yoga Therapy for the Neck and Shoulders with Justine Shelton, Certified Yoga Therapist

Neck and shoulder tension is in the Top 3 of the most commonly-reported body aches. Take 5 minutes to release tension in your upper body with this effective flowing Yoga sequence designed by Viniyoga Therapist, Justine Shelton, E-RYT500. Great to do at your desk too!

For more information on Justine's Gentle Yoga Therapy approach and her helpful videos, visit https://yogavista.tv/instructor/justi...

-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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