Tight Shoulders? Try this Trio of Gentle Shoulder Openers with Sherry Zak Morris, C-IAYT

Описание к видео Tight Shoulders? Try this Trio of Gentle Shoulder Openers with Sherry Zak Morris, C-IAYT

Here are 3 different shoulder stretches that help with shoulder mobility and postural alignment! These can be done lying on the floor or just sitting in your chair!

To view the entire Energizing Chair Yoga & Dance Class, visit https://watch.yogavista.tv/programs/s...

-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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