Resistance Bands ONLY Workout For Muscle At Home (Does This Work?)

Working out from home may not seem like the best way to workout to build muscle. When you think of building muscle, you think of all the gym equipment that you can use to work all your muscle groups.

Lucky for you, there are ways to build muscle from home…and all you need are some resistance bands.

You are going to do 3 sets of 10-12 reps for each of these exercises.

Here are the exercises in this resistance bands only workout for muscle at home:

Exercise #1: BANDED CHEST PRESS

Exercise #2: BANDED TRICEP PUSHDOWNS

Exercise #3: BANDED REAR DELT FLYES

Exercise #4: BANDED BICEP CURLS

Exercise #5: BANDED SQUATS

Get yourself some resistance bands, and give this workout a try from home. You are going to build muscle from home with only a set of resistance bands.

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