Updated 2023 - 4 BEST Resistance Band Exercises For Chest (Do These!)

Are you looking for exercises that you can do at home to build your chest? Today, I am going to show you the 4 best resistance band exercises for chest, and you can do them from the comfort of your own home.

When working chest, we are going to use higher tension resistance bands because our chest is a stronger muscle. There is nothing better than having a big chest that pops through your shirt. So, let’s get started with what I think are the 4 best resistance band exercises for your chest.

Exercise #1… CHEST FLY (HIGH ANCHOR). This can be done with a high anchor point or a low anchor point, each targeting different parts of the chest. Stretch the resistance band out so there is already tension before you start the exercise. Have a slight bend on your elbow, and maintain that throughout the exercise. If you need more resistance, step farther away from the anchor point.

Exercise #2… CHEST PRESS (MID ANCHOR). We are going to do this exercise with the anchor point at the mid-level. You can have the bands on top of your arms, or you can put them under your armpits. Step away from the door and push straight forward. We are engaging the same muscle group, but we are hitting it from a different angle with a different technique.

Exercise #3… UNILATERAL CHEST FLY (MID ANCHOR). We are going to change up the angle to activate different muscle fibers. You are really going to feel this exercise in the upper chest.

Exercise #4… CHEST PRESS (LOW ANCHOR). This is similar to doing an incline dumbbell press, so we are working our upper chest in this exercise.

Alright guys, that wraps up this video tutorial with a workout for your chest that you can do at home, and all you need are resistance bands.

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