Скачать или смотреть 2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.

This is what I get out of this exercise:
-Full Body workout in a short time
-Push/pull
-Deep Squat
-Curl
-Overhead Press
-Snatch (kettlebell!)
-Cardio
-Breathwork
-Satisfaction

If you decide to do this, start with light kettlebells and stop each set with a few reps in reserve so your next set is smooth and nice.

Love and aloha❤️


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