15 Minute CORE Workout | Les Mills & adidas

Build a strong, toned core with this 15-minute LES MILLS CORE™ workout.

LES MILLS CORE utilizes elite athletic training principles to enhance core strength, stability, speed, and agility. Created by the fitness powerhouse LES MILLS, it will inspire you to move for the planet. Loved in gyms worldwide, now you can try LES MILLS CORE at home.

Visit the adidas running app and join team LES MILLS to track this workout https://adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions.

If you want to explore full workouts, try LES MILLS+ for free https://lesmills.plus/adiclub, and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.

Workout information:

LES MILLS CORE # 51, Warm-up. With René Vogel and Rebecca Reznicek. Filmed in Auckland , New Zealand.

LES MILLS CORE # 49, Glute Isolation. With Larissa Blum, Melanie Urech and Maddalena Boccella. Filmed in London. LES MILLS CORE #49, Standing Strength. With Cinzia Bemmann, Tal Sherman and Dorin Lazimi. Filmed in London. #MoveForThePlanet

Find out more at http://www.adidas.com/movefortheplanet

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