15 Minute SHAPES Workout | Les Mills & adidas

Enjoy the best of Pilates, barre and power yoga with this quick 15-min LES MILLS SHAPES™ workout created by the fitness powerhouse LES MILLS to make you move for the planet.

Expect science-backed moves, intense pulses and new-generation music to keep you motivated. LES MILLS SHAPES is a low-impact but intense way to heat up your training.

Visit the adidas running app and join team LES MILLS to track this workout https://adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilent to extreme weather conditions.

If you want to explore full workouts, try LES MILLS+ for free https://lesmills.plus/adiclub, and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.

Workout information:

LES MILLS SHAPES # 6, Warm-up. With Erin Maw. Filmed in Auckland , New Zealand

LES MILLS SHAPES # 4, Glute Series. With Erin Maw. Filmed in Auckland , New Zealand #MoveForThePlanet

Find out more at http://www.adidas.com/movefortheplanet

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