Jump Rope Tutorial - Single Foot Jumps [Crossrope]

Join our Jump Rope Community:
http://www.crossrope.com/yt-community
Shop Ropes: http://www.crossrope.com/yt
Subscribe to Crossrope: http://www.crossrope.com/subscribe

========================================­==========

Want to Meet Other Jumpers?

We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us.

We've got thousands of jumpers from all across the globe working together to bring fun back to fitness.

http://www.crossrope.com/community

You'll get tons of awesome resources just by signing up. And it's completely free. See you there!

===================================================

Jump Rope Tutorial - Single Foot Jumps [Crossrope]

Today, we're showing you the proper way to do single foot jump. Single foot jumps fall within the category of skills that are considered simple, but not easy to do the correct way. Benefits to single foot jumps include enhancing balance, improving ankle strength, strengthening calves, etc. We would not recommend trying this move too much until you are comfortable with the alternate foot step because it is more impactful on your body. Make sure to go at your own pace!

========================================­==========

Find Crossrope here:

▶️ OUR SITE
http://www.crossrope.com/yt

▶️ OUR COMMUNITY
http://www.crossrope.com/yt-community

▶️ OUR APP
http://blog.crossrope.com/app/

▶️ INSTAGRAM
  / crossropejumpropes  

▶️ FACEBOOK
  / crossrope