Learn How to Jump Rope on One Leg

Описание к видео Learn How to Jump Rope on One Leg

Shana Brady demonstrates the single leg jump, which is excellent for building calf strength-endurance and improving balance.

To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.

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Hop on,
Tim & Shana

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